Meridian Stretching Exercises, Meridian Stretching works on t

Meridian Stretching Exercises, Meridian Stretching works on the meridian channels by promoting the circulation of internal energy (chi), reduces muscle tension and makes the body feel more relaxed. Not only do Meridian Exercises serve to speed up the healing process, they also serve to maintain our health. Plus […] A demonstration of the Meridian Stretch for the Spleen & Stomach Meridian. Here is a video guide for the basic Meridian Stretching sequence. com Read more about A Step by Step Guide to Basic Meridian Exercises and other helpful and informative articles on the Sedona Mago Center blog. The mental imagery is used along with movements as a device to keep our mind engaged with our body. Watch short videos about chinese stretching exercises for flexibility from people around the world. The exercises are meant to strengthen the immune system and encourage energy flow Jan 12, 2011 · The small intestine, pericardium and large intestine meridians run up the back of the arm and neck. Experience the full sequence as guided sessions, allowing you to flow through the exercises effortlessly. EXERCISE 3: Heart (yin) and Small Intestine (yang) Meridians Element: Fire, Season: Summer, Colour: Red, the South.

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